How to compress video on iPhone without losing quality

· by Davyd Hruts

Re-encode the clip with HEVC at a sensible bitrate, keeping its resolution, or step it down from 4K to 1080p if it will only ever be watched on a phone or a TV across the room. A balanced re-encode is hard to tell apart on a phone and often halves a 4K clip. Keep the original until you have watched the result.

How much space video takes

Approximate size of one minute of iPhone video, from Apple's camera settings
SettingPer minute
720p HD at 30 fpsabout 45 MB
1080p HD at 30 fpsabout 60 MB
1080p HD at 60 fpsabout 90 MB
4K at 30 fpsabout 170 MB
4K at 60 fpsabout 400 MB

Settings, Camera, Record Video shows these figures for your own phone.

Three ways to make a clip smaller

Things that make a compressed video look worse

Stop the problem at the source

Settings, Camera, Formats, High Efficiency records in HEVC, which is already about half the size of the old format. Settings, Camera, Record Video at 1080p 30 fps for everyday clips, and 4K only when you choose it.

Questions

Does compressing a video lower the resolution?

Not unless you choose a smaller size. Re-encoding at the same resolution only changes how efficiently the frames are stored.

Will a compressed video keep its date and location?

That depends on the tool. Many apps save a new file dated today. Check that the result sits next to the original in your library before you delete the original.

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